What's the Difference? Anxiety vs. Panic Attack #4

Almost exactly alike anxiety and panic attacks, how is one supposed to tell them apart? Lucky for you I have done some research and gathered some information to help guide you through the symptoms, key indicators and how to handle it. 

How does a panic attack occur? Well, although very similar to anxiety attacks, panic attacks don't need to have a specific trigger. Panic attacks tend to be more intense and can occur at any given point. Although panic attacks can happen without a trigger it is just as possible that they occur with a trigger. The word trigger is important when it comes to panic attacks because, it is one of the key indicators that what is occur is a panic attack rather than an anxiety attack. The symptoms of these attacks occur almost instantly. One minute you could be perfectly fine and then the next minute symptoms present. 

The symptoms of a panic attack often cause disruption of even the simplest tasks. Luckily these attacks typically don't last incredibly long "...around 5-20 minutes". (Panic attack vs. anxiety attack: What is the difference? (medicalnewstoday.com) Some of the symptoms one should look for are but not limited to: 

"

•  a rapid heart rate 
• chest pain
• dizziness
• hot flashes and or chills 
• nausea
• numbness or tingling
• shaking
• shortness of breath
• stomach pain
• sweating

People experiencing a panic attack may also:

• feel a loss of control
• have a sudden fear that they will die
• feel detached from themselves or their surroundings"

Panic attack vs. anxiety attack: What is the difference? (medicalnewstoday.com)

Now, onto the next order of business the good ole anxiety attacks.

An anxiety attack is typically related to a stressful situation and or worry. They can occur when say there is too many people in the room with you and you have no idea where the exit is. Typically, the body takes time to build up to a full-blown attack unlike panic attacks that pretty much occur instantly. The symptoms of these attacks can be anywhere from mild to severe, unlike panic attacks where there is only one level of symptoms. Anxiety attacks are able to go on for long periods of time. 

Here are some strategies that may be useful in case of an anxiety attack:

"

• Acknowledgment: The symptoms of a panic or anxiety attack can be extremely frightening. Acknowledging the situation and remembering that symptoms will soon pass can reduce anxiety and fear.

• Breathing techniques: Difficulty breathing is among the most common and alarming symptoms of these attacks. Learning techniques to control breathing can help during an attack.

• Relaxation techniques: Methods of relaxation, such as progressive muscle relaxation and guided imagery, can reduce feelings of panic and anxiety.

• Mindfulness: Mindfulness helps people stay grounded in the present moment. It can be especially beneficial for people with anxiety, who tend to worry about perceived and potential stressors. " 

Panic attack vs. anxiety attack: What is the difference? (medicalnewstoday.com)